We have all gone through exams at some point or other in our lives. The pre-examination jitters with that empty feeling of fear in our stomachs is a very familiar feeling. That fear that we fee usually comes out of our under confidence levels that we may not be able to perform well in our exams.
Although studying hard is important to make sure we do not have to go through that feeling, the other way to make sure our performance on our examination day is par excellence is to have the right kind of food. Food is not only to munch on for hunger or for trying out different cuisines. Food is a medicine for human beings, and the right kind of food intake always helps.
So, is there any particular food item that ensures high-performance levels in examinations? Let’s see
Omega 3s is an extremely important element that is necessary for brain functions. It helps in making the individual sharp in his or her thinking and boosts the focus that he or she can maintain. Focus is an important part of examinations without which a candidate can score low.
One of the very well known food item that contains this element is fish. In fact, cod liver oil capsules are an extremely good source of omega 3s. If you are a vegetarian, then you can still get this nutrient from substances like flax seeds, hemp protein, etc. However, flax has to be ground for the body to be able to digest it properly.
Antioxidants are an essential part of your everyday food, which will help in protecting your cells. They help especially in the purification of blood and throwing out of any toxic wastes in the body.
The easiest and healthiest way to procure antioxidants is by eating a lot of fruits and vegetables. Especially those who have a darker shade in color like beetroot, pomegranate, plantain flower, etc. Another important source of this is berries. Have as many berries (especially blueberries) as possible. Fruits rich in Vitamin C (citrus fruits) generally have antioxidants
Antioxidants in the form of health capsules or supplements are not nearly as good in helping your body as fruits and vegetables.
Carbohydrates (complex carbohydrates)
The brain needs sugar for effective functioning. However, this is not available in all the sodas and simple sugars that we take into our body as they will directly be turned into energy instantly and will go out of the body. However, complex carbohydrates take more time to pass through our digestive system and their nutrients are absorbed by the blood more effectively. The main sources of this are rice, whole grains like wheat, bajra, oatmeal, etc. Other sources include legumes, vegetables, fruits, and beans.
Good quality of proteins
Protein is among the quintessential part of our diet, even on normal days. Proteins help us stay energized and alert for long periods of time. They are also a source of strength for the muscles.
An easy and well-known source of protein is lean meat and eggs (preferably without the yolk). However, if you are a vegetarian, then pulses, soy products, fruits, vegetables, beans, and milk are your sources of protein.
Protein supplements are not preferable.
A part of our everyday life which is given least and sometimes even no importance is water. Water helps in keeping your body cool and calm. Apart from that, there other more important functions like hydration, digestion, throwing out waste products from our bodies.
So, stay fit! Stay healthy! And rock your exams!