Top 5 Low-Calorie Meals

by Tashia J. Hansen

People go on diets because of some reasons and the reasons are to start a healthier lifestyle or to lose weight. Everybody wants to be fit and slim because size zero is the new trend. In today’s age, doctors also recommend low-calorie meals. A low-calorie diet is one where you are restricted to an intake of 800 to 1500 calories daily. You can live a happy and healthy life by eating low-calorie high protein meals.

If you want to find the best and easy low-calorie meals recipe then you are at the right place. are going to discuss the best low calories meals that you can make in just 20 minutes or less than 20 minutes with high proteins. Let’s get started and get the best recipes.

Believe it or not, some of the most delicious kitchen staples are foods that keep you safe from extra calories at mealtime. You will anchor your plate with low-calorie low-carb meals like flaky tilapia on a bed of greens or super flavorful salmon fillets seasoned with a fast pan sauce. Are you reading for making such delicious low calories diet meals that actually don’t taste like the diet food?

1. Seared Salmon with Charred Green Beans

low calorie high protein meals

Seared salmon with charred green beans is one of the tastiest and low calories meals that you can make in just 15 minutes. The things which you need for this recipe are salmon, garlic, capers, green beans, and red chile. That’s it!!


  1. Take a large skillet and heat 2 teaspoons of oil on medium-high flame. Spice salmon with ½ teaspoon each pepper and salt, then add to skillet and flesh side down. 
  2. Now lower the heat flam and cook until it shows golden brown color. You have to cook each for 5 to 6 minutes. 
  3. Take another large skillet and again heat the 2 tablespoons of oil on medium-high flame. Now add green beans and cook them for 2½ minutes on each side.
  4. Remove from heat and toss with salt, chile, capers, and garlic. Return to medium heat and cook it for 1 to 2 minutes. And then serve with salmon and lemon if you prefer.

2. Spicy Shrimp Lettuce Wraps

easy low calorie meals

Set out a plate of healthy shrimp lettuce wraps that are made with fresh herbs and veggies.  You can season these spicy shrimp with fresh ginger, gochujang, and garlic, and wrapped up in a lettuce cup to tame the heat. You can enjoy this healthy low calorie meal hot or cold.


  1. First of all, heat the oven to 45 degrees. Now take a large bowl and add lemon juice, oil, honey, and gochujang. Then mix some garlic and ginger in it and add shrimp or toss to coat.
  2. Now take a rimmed baking sheet and arrange it in a single layer. Then roast it for 10 to 15 minutes.
  3. Serve shrimp in lettuce and top with radishes, cucumbers, basil, and mint.

3. White Bean and Kale Toasts

healthy low calorie meals

Creamy white bean and kale toast make tasty vegetarian high protein low calorie meals. Smash boiled eggs on top for an incredible protein and flavor boost. You can make this healthy low calorie meal in just 20  minutes.


  1. Take a large skillet and heat oil on medium flame. Add garlic and onion to it and saute for 6 minutes until very tender.
  2. Add ⅓ cup water and beans and heat it.
  3. Now add kale, season with pepper and salt, and toss for 2 minutes.
  4. Top baguette slices with the mixture you made and then with parmesan and eggs.

4. Spring Panzanella

low calorie meals for weight loss

There might be sourdough in this recipe, but with peas, fresh herbs, scallions, and greens tossed in a bright vinaigrette. This is one of the best low-calorie meals for weight loss and counts as a salad.


  1. Preheat the oven to 400 °F. Cut crusts off the bread and then tear it into large pieces. Take a rimmed baking sheet and toss bread with one tablespoon of oil and roast it for almost 10 minutes.
  2. Take a large bowl and whisk together mustard, vinegar, 3 tablespoons oil, and salt and pepper. 
  3. Add cucumber and toss to coat, then add herbs, peas, and greens and toss gently to combine with toasted bread. 

5. Zesty Lemon-Herb Baked Flounder

high protein low calorie meals

These tender flounder fillets are flavored with a lemon slice and crushed croutons. This is one of the easiest low-calorie meals which is ready in just 20 minutes.


  1. Take a 3-quart baking dish and arrange flounder fillets in a single layer. Flavored with pepper and salt and top with lemon. Sprinkle some melted butter and bake at 450 °F for about 12 to 15 minutes.
  2. Now pulse the Italian seasoned croutons in the food processor till it is crushed properly. Drizzle over flounder and then decorate with chopped parsley.
  3. Serve it with dinner rolls and sauteed greens.
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