Everybody nowadays is a fitness freak. And why not? Being health-conscious and intake of the right amount of nutrients can make you live longer. Besides regular exercise and physical activity, the right intake of nutrients is equally essential for the human body to survive. You should also be very careful about the timings.
If you are on a healthy diet and would like to have a light breakfast, we recommend you to opt for oats. Oats are one of Earth’s healthiest cereals. It is a whole grain-free of gluten, which is an important source of vitamins, minerals, and antioxidants. Reports say that there is a wide number of health advantages for rice and oatmeal. Regular intake of Oats can lead to weight loss, can lower your blood pressure, and decrease the risk of cardiopathy.
Here are some easy oats recipe for fitness freaks:
Let’s get it straight first. Take a bag of oats and throw whatever you like on top. Combine with some honey; it will improve the carbohydrate boost and has a lower GI than sugar, offering you a gradual, steady energy release. Complete it with a few blueberries and bananas. Both contain an abundance of nutrients, vitamins, and minerals that help keep your body healthy. It is also important to use antioxidants. Oats also have beta-glucan to improve the immune response.
You will need:- 1 tablespoon of whey protein-3 scoops of oats-1 banana-Great bunch of blueberries, strawberries, or raspberries-2 tbsp of cooking powder-Medium sized sweet potato-1 pan of whey protein-2 tbsp.
1. Two-three tablespoon of oats 2. Fruit of your choice (carbohydrates bananas and nutrition blueberries) 3. Optional: Handful of lettuce (adds non-smelling nutrients and vitamins) 4. Optional: half a prosecutor 5. Soya milk, milk, or almond milk 6. Optional: butter of peanut/honey 7. Ice cubes.