It’s summer season and you’re looking to get a little bit more fitter, leaner, and meaner. It’s obvious that it will probably take some time but to expedite the process you can take the help of workout supplements which ensure that your nutrition is complete and on point. It’s not necessary that you have to consume all the different supplements if you want to make gains, you can just do it even with a plain old healthy diet. However, the supplements cut down on the worst part, that is, waiting!
Just like everything else, even supplements have guidelines to follow. If you don’t follow the dosages and instructions, you can end up doing more harm than good. Today we’ll be looking at a few points which are essential for a beginner to know before they start taking supplements to boost their gains.
1. Take What You Need
Remember that your body needs supplements but not all. This is the number 1 rule that you need to remember whenever you shop for supplements. If you keep on finding new products to provide with all the nutrients and macros then you’ll probably never stop. You need to understand that supplements can’t do all the work and that your diet can never be replaced completely. You should also probably try to consume the basic supplements regularly in order to build a balanced and well-rounded physique. Just find the right balance between overdoing it and undergoing it, once you have a balance, you will be able to better focus on other aspects of fitness.
2. Start Slow
Most of the time people stuff their cupboards with supplements and do the same to their bodies. It’s not a good idea to consume a lot of supplements and not advisable for beginners at all. The body is not used to digesting these concentrated supplements and overdosage of supplements can cause various issues like constipation, gas, liver damage, kidney damage, and much more. So just start with a low dosage and gradually increase to full in due course of time.
3. Don’t Overdo It
As stated earlier, don’t start taking supplements in excess. This not only applies to beginners but to seasoned veterans too. Overdoing the supplements can have a harmful effect on your liver or kidney which can increase the risk of them failing in the future. It’s better to keep the supplements’ dosage as controlled as possible since the gains do not equate to more supplements. If at any point in the future, you feel that by increasing the dose you will have a positive impact, then you can always increase the dosage. The lack of supplements won’t do you any harm as compared to what the excess of supplements could.
4. Quality Matters
You can compromise with anything while purchasing supplements but never compromise on quality. The quality of your supplement is more important than the quantity, flavor, or price of any other cheaper alternative. A supplement is directly put into your body with the trust and assurance that it will not have side effects. Since there’s no possible way of predicting what all is present in the supplements, you have to go with a reliable and trusted name only. The variety found at Wilson Supplements can give you amazing insight into what would be right to take when it comes to working out A generic supplement brand might add harmful adulterants, steroids for quicker gains, or they might have been prepared in unhygienic conditions. So you need to be very cautious about anything that goes directly into your belly.
5. Eat Those Veggies
Supplements are definitely good for your body and they will definitely provide you with different micronutrients as well as macronutrients. But you need to remember that vegetables are just as important as supplements. Even though there are a wide variety of nutrients in the supplements, they can’t replace natural foods so easily. You need to consume vegetables since they contain different types of micronutrients and even more fiber. This fiber will ensure that you don’t constipate and will keep your gut healthy. Vegetables contain many nutrients that the supplements simply don’t, so only supplement your diet with these supplements instead of replacing it completely.
6. Workout is Essential
No supplement or a stack of supplements in the whole wide world will benefit you until and unless you give your body the proper exercise. Intense exercise gives your body the stimuli it needs to grow and recover. If you don’t work out regularly and just keep consuming the supplements, you’ll stay just as skinny and muscle-less as you were, before starting the supplements. If you want to get the best results from your supplements then pair them up with a proper exercise schedule as this will ensure that you see superfast gains in a sustainable manner.
7. Time Them Well
Every supplement needs to be taken at an appropriate time so that the body absorbs the maximum amount of nutrients for maximum growth. Most of the time these details about the proper timing and dosage are given on the packaging or the websites. For example, many people prefer taking their protein right after a workout to maximize recovery, whereas some people prefer it before their workout to get maximum energy during the workout. There is no hard and fast rule with respect to the time but staying in a general range is advisable.
While supplements and workouts have their own individual importance in fitness, it’s actually a happy blend of the two. It’s sometimes too difficult and too confusing for a beginner to adjust to, as in this starting phase everybody needs help and hopefully this article must have cleared many of your doubts. There will be other questions and doubts that almost everybody from pro-lifters to newbies might have. What’s important with supplements is just to be a bit more patient and to increase the dosage slowly and gradually. If you keep following these few pieces of advice while maintaining a healthy balance then your fitness journey will be much easier and rewarding. Remember, less is more!